Looking for a healthy, vegan, and whole food plant-based (WFPB) breakfast that’s quick, delicious, and perfect for picky eaters? Our vegan WFPB overnight oats are the ultimate morning game-changer! Packed with nutrient-dense oats, hemp seeds, and a generous serving of berries, these oats are as wholesome as they are satisfying. For those who crave a touch of indulgence, try making them with smooth chocolate almond milk for a decadent twist. Topped with sliced banana, coconut, or chopped nuts, this breakfast is customizable, kid-friendly, and ideal for busy mornings. Let’s explore why these overnight oats are your new go-to breakfast!
Why Choose Vegan WFPB Overnight Oats?
1. Whole Food Plant-Based and Vegan
Our overnight oats are 100% vegan and WFPB, meaning they’re made with whole, unprocessed ingredients that align with a plant-based lifestyle. Oats and hemp seeds provide a nutrient-packed base, while berries add natural sweetness and antioxidants. This makes them perfect for anyone looking to embrace a healthy, sustainable diet without sacrificing flavor.
2. Perfect for Picky Eaters
Picky eaters, rejoice! These overnight oats are endlessly customizable to suit even the most selective palates. For an extra layer of decadence, prepare them with smooth chocolate almond milk to transform your breakfast into a dessert-like treat. The creamy texture and rich flavor make it a hit with kids and adults alike, ensuring everyone starts their day with a smile.
3. Quick and Easy Prep
Busy mornings? No problem! Our overnight oats are prepped the night before, so you can wake up to a ready-to-eat breakfast. Simply mix your ingredients, pop them in the fridge, and let time do the work. In just 5 minutes of prep, you’ll have a nutritious, grab-and-go meal that’s perfect for school, work, or busy schedules.
4. Nutrient-Dense and Energizing
These oats are a powerhouse of nutrition:
- Oats: Rich in fiber and complex carbs for sustained energy.
- Hemp Seeds: Packed with plant-based protein, omega-3s, and essential minerals.
- Berries: Loaded with antioxidants, vitamins, and natural sweetness.
- Optional Toppings: Sliced banana for potassium, coconut for healthy fats, or chopped nuts for crunch (optional for WFPB purists).
This combination keeps you full, focused, and energized all morning long.
Want to Batch Prep?
These jars are my favourite for batching up a week’s worth of overnight oats in minutes. They’re airtight and keep everything fresh and helps ensure I stay on track and have time for other things on busy mornings.
Easy Vegan Overnight Oats
Equipment
- Overnight Oat Jars, or similar recommended
Ingredients
Base
- ½ cup rolled oats
- 4 tbsp hemp seeds
- ½ cup berries of choice (we love raspberries, blueberries, chopped strawberries and/or saskatoon berries)
- ⅔ cup milk of choice (I prefer soy milk or cashew milk. Kids prefer chocolate milk- I highly recommend Silk’s Dark Chocolate Almond Milk)
Toppers
- Sliced banana
- Coconut flakes unsweetened
- Sliced Almonds or Nuts of Choice
Instructions
- Simply add all “base” ingredients into an overnight oats jar or a mason jar, ensuring the oats are covered with milk. No need to mix, everything can simply be layered in.
- When you’re ready to eat, open the jar and add on your desired toppings. Mix everything up with your spoon and enjoy!
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Recipe couldn’t be easier. Having this to grab and take to work is perfect for busy mornings